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Gym memberships and language courses aside, here are nine ultra-easy, life-changing New Year’s resolutions ideas you’ll definitely be able to stick to.

1. Follow Your Instincts 

“Trust your gut” is a phrase that gets tossed around a lot – and for good reason. Science has proven that listening to your gut reaction will actually keep you from making mistakes! Get started today with these 9 Ways to Trust Your Gut.

2. Sit Less 

Research shows that those who sit for more than eight hours a day have an increased risk of obesity, cardiovascular disease, cancer and more. The good news is that 60 to 75 mins of standing/ physical activity a day can counteract sitting effects – all you need to do is make a few changes such as:

  • Stand for 10…

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